Australia: (02) 69 20 2238 International: +61 269 20 2238

Mobility & Flexibility Session with Jasmine Baily

Commencing Wednesday 8th September at 8.00am and then each following Wednesday for a total of FOUR WEEKS

FOUR x 45 Minute Sessions with Jasmine Baily, a fully qualified Fitness Instructor with Fitness Australia, to improve your mobility and flexibility whilst strengthening your muscles for easier living. 

Jasmine is our Granddaughter and I asked her to present a special workout for "us who need to keep strengthening our muscles and keep the mobility going and remain fairly flexible", so I offered a single session, due to its success, participants asked for more, so here it is!  All you need is a step, low table or bench and maybe a chair within reach for support. 

Session will be via ZOOM which you may download for FREE onto your mobile, laptop or desktop computer. Do so ahead of time so as you are prepared for when you receive the link for the session. If you need assistance with this, ask a relative, friend or neighbour.

When the time comes, log in with the link you will be given and use the password given; wear comfortable clothes and have a drink bottle of water with you too.

See below for Jasmine's qualifications to run this Session and we are very grateful for her time and expertise.

Have FUN, Join Us, Purchase the FOUR Sessions for only $40.00, only $10.00 per session.

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40   – Punch Rewards.
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  • Shipping info

    Our standard postage & handling fee of $12 will be added to your total. Needles, Patterns & other envelope sized products will be only $6.00 p/h (we will adjust manually).
    Some large or heavy items will have an additional postage cost.
    If you would like us to use Express Post please leave a message in the comments section on the Checkout page. Express Post, Insurance or Sign on Delivery there will also be an extra charge.
    International orders are charged at actual postage cost.
    You will be contacted prior to processing your payment if your postage charges will be more than our standard fee.
    Thank you for your purchase!”

  • Payment methods

    Mastercard, Visa, Paypal

  • Return Policy

    Should you have any reason to return goods, such as damaged in transit, you must contact us first giving full particulars.

FOUR x 45 Minute Sessions with Jasmine Baily, a fully qualified Fitness Instructor with Fitness Australia, to improve your mobility and flexibility whilst strengthening your muscles for easier living. A once only session during this current lockdown period.

JASMINE BAILY - jasbailywellness.com

"I am a registered Personal Trainer and Group Fitness Instructor with Fitness Australia after having completed a Bachelor of Health Science (Exercise and Sport Science) in 2018 at Western Sydney University. I am also currently studying a Bachelor of Health Science (Naturopathy) at Endeavour College of Natural Health in Sydney. This education is fuelled by my love of giving individuals the opportunity to empower themselves through exercise, diet and lifestyle education.

In times of stress, exercise has shown to decrease anxiety and depression by increasing blood circulation to the brain, modulating the HPA axis, thereby reducing stress (our HPA axis is our central stress response system). Exercise can also improve our sleep, increase our energy and alertness and the list goes on and on!

With the current situation of being in lockdown, exercise can be limited for many people. With exercise currently being so crucial for many individuals, I am offering a 45 minute workout that requires only a raised surface e.g. step, couch or bench top. All exercises will have modifications, progressions and regressions to suit the level of fitness you are at. I will also be completing the workout live alongside everyone, to give visual cues and keep motivation! You may choose to have your own visual on or off, if you don't wish me to see you :) 
 

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Our products are delivered via Australia Post.

A flat Postage and Handling fee of $12.00 is added to all orders at checkout.

Please note that where your order contains large or heavy items an additional fee will be charged. In this case you will be contacted to advise the final postal costs. All such large/heavy products have this information noted in their product description.

Needles, Patterns & other envelope sized products will be only $6.00 p/h (we will adjust the postage cost manually prior to processing your payment).

International orders:
Postage will usually be more than $12.00, final costs will vary depending on the destination and size of the parcel. Contact Us for a quote.
Please Note: For Overseas customers we deduct 1/11th of the order cost as GST is not payable on overseas orders.

Signature on Delivery Parcels:

Please state "SIGNATURE ON DELIVERY PLEASE" in the Additional Comments Section of the checkout area and $2.95 will be added.
This replaces Registered Post for Parcels.
Extra Cover

           You may choose some insurance on your parcel for $2.50 per $100 of the item's value  Plus you pay $2.95 for Signature on Delivery

Within Australia: Express Post

Letter C5 (162 x 229mm) - $7.45
Letter B4 (250 x 353mm) - $8.85
Small Satchel 355 x 225mm - $12.20
Medium Satchel 390 x270mm - $15.95
Large Satchel 415 x 315mm - $19.70
XLarge Satchel 510 x 440mm - $25.95
All of the above have a maximum weight of 5kg
Over 5kg – Contact us for a quote
If you would like to inquire about the delivery fee for a specific item please call us on 02 6920 2238 (for International callers: +61 2 6920 2238) or fax us on 02 6920 2021 (for International faxes:+61 2 6920 2021).

Punch with Judy offers a variety of payment options:

Credit Cards: Visa or Mastercard. Your card will not be charged until your order is ready to ship. You can safely enter your credit card via our secure server, which uses the latest technology to encrypt all your information. If you prefer you can telephone, fax or e-mail your credit card details to us.

PayPal: We are able to accept PayPal.

Money Orders: We are able to accept Australia Post Money Orders denominated in Australian dollars.

Cheques: We will accept personal cheques denominated in Australian dollars and drawn on an Australian bank. However, the item will not be shipped until the cheque has cleared with our bank.

Direct Deposit: Our Accounts Details are as follows: ANZ Bank Wagga Wagga NSW Branch No. 012 823 Account No. 9006 77906 Account Name: Punch with Judy.

Please Note: For Overseas customers we deduct 1/11th of the order cost as GST is not payable on overseas orders.

Should you have any reason to return goods, such as damaged in transit, you must contact us first giving full particulars.

    • SKU
      22867